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Understand your brain, Your patterns & Create a shift in your life 

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​In this 50-minute training, you will learn: 

  • Your nervous system & the 4 Fs: Fight, flight, freeze, fawn.

  • How to work with your body and regulate your nervous system. 

  • You will leave more self-aware, and empowered to take action towards your deepest desires.

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BONUS: an opportunity to ask questions and connect with Amal.

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I respectfully acknowledge that I am an uninvited guest hoping to settle and immigrate to Canada following the laws of the Canadian Government, the same government that has taken those lands without the consent of indigenous people. Currently privileged to be living, playing, learning and working on the unceded, occupied, ancestral and traditional lands of the traditional unceded territory of the Algonquin Anishnaabeg people Nations. 

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