Understand your brain, Your patterns & Create a shift in your life 

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​In this 50-minute training, you will learn: 

  • Your nervous system & the 4 Fs: Fight, flight, freeze, fawn.

  • How to work with your body and regulate your nervous system. 

  • You will leave more self-aware, and empowered to take action towards your deepest desires.

BONUS: an opportunity to ask questions and connect with Amal.