top of page

Start Lean

Sharing Ideas

People & Culture

​From leadership development to embracing equity, diversity, inclusion and belonging, and cultivating team well-being and resilience; each training fosters trust, connection, and courage in the body and across the team.


Whether your team is scaling, in transition, healing, seeking culture building or culture reset, our workshops provide practical tools and embodied learning that help people unlock their full potential and navigate boundaries, burnout, belonging, and brave communication​​

 

​​

Anchor 1
River and Coconut Trees

Pilar 1
Leadership DevelopmenT

Skills that create connected, brave and emotionally intelligent teams
 

Offerings:

  • Unlock The Full Potential of Your People

  • Emotional Intelligence & Self-Leadership

  • Influence & Executive Presence

  • Team Engagement & Motivation

  • Conflict Resolution & Trust Building

  • Vulnerability & Brave Conversations

  • Coaching Skills for People Managers 

  • Team Collaboration & Relational Trust

  • The Art of Giving & Receiving Feedback

  • Leading Through Change & Uncertainty

Pilar 2
EQUITY, Inclusion
& BELONGING

Shared language, shared embodiment, shared care & shared responsibility

 

Offerings:

  • EDI Foundations, Concepts & Practices

  • Inclusive Leadership Training

  • Addressing Power, Privilege & Systems

  • Unpacking Supremacy Culture (I, II, III)

  • Psychological Safety & Belonging at Work

  • Countering Biases & Microaggressions

  • Accountability & Allyship Activation

  • Intercultural Communication 

  • Leadership in Intercultural Context

  • Anti-Racism & Decolonization

Pilar 3

Wellbeing & resiliencE

Creating new ways of being, unlearning systems & leadership styles inherited

 

Offerings:

  • Purpose & Values-Driven Leadership

  • Cultivating Joy & Emotional Power

  • Burnout Remedies & Prevention

  • Boundaries, Capacity & Collective Care

  • Rest, Play & Creativity for Thriving Teams

  • Embracing Fear & Leading with Courage

  • Reset & Nervous System Regulation

  • Rituals & Practices for Well-Being

  • Building Cultures of Care & Empathy

  • Strategies for Motivation & Energy

  • Rituals for Team Building & Trust

Workplace Chat

Our Approach

We meet your team where they are.

Every organization is at a different stage in its culture journey; we work with you and complete a Culture Pulse Audit to learn where you are, what's working, what needs tending to, and what's emerging. We may start by cultivating the team's well-being or weaving the foundations of leadership, such as emotional intelligence, self-awareness, communication, burnout remedies, boundaries and psychological safety, before moving into deeper decolonial and equity work. Once there is built capacity, trust, and shared language, and your team is not in a fight-or-flight state, we begin unpacking systemic patterns, exploring decolonial leadership, and addressing how supremacy culture shows up in their bodies, lives, team dynamics and workplace culture. 


Through somatic practice, trauma-informed facilitation, and deep relational work, our approach is steady, relational, and paced for your team’s readiness, ensuring the work is not just courageous but sustainable and integrated.

 

To support real behaviour, embodied and felt change, we design monthly learning journeys for your managers, people's leads, team/board members or company-wide. Each live training is followed two weeks later by a small-cohort Integration Circle, giving participants time to apply tools, practice new skills, and notice what is emerging. In these facilitated cohorts, leaders have space to ask questions, reflect, learn from one another, and build accountability together. This rhythm (train, apply & integrate, revisit) turns learning into lived practice across your organization and fosters more connection along the way.

EST. 2019

Logo
I'M ALL
COURAGE

Common goals Amal helps teams

and organizations achieve:​

​​

  • Build cultures of psychological safety, courage and belonging

  • Strengthen emotional intelligence, self-awareness, and relational skills

  • Address bias while deepening connection, collaboration, and trust

  • Navigate conflict and hard conversations with courage and compassion

  • Practice trauma-informed, inclusive decision-making and accountability

  • Embody allyship and equity in daily behaviour, not just intention

  • Skillfully engage in brave conversations and honest feedback

  • Reduce burnout, stress, and nervous system overwhelm

  • Strengthen intercultural communication across differences

  • Develop resilient, well-regulated teams that can handle complexity and change

  • Foster collaborative, connected, and accountable relationships

  • Practice trauma-informed communication and inclusive decision-making

  • Connect to personal values and purpose to guide success and leadership

​​

Team Meeting

You don't know where to start?

Explore our Culture Pulse Audit tool to gain a clear snapshot of your culture, identifying what's working and what needs attention. 

As SEEn ON

tedx-logo1.jpg
Nasdaq-Logo.wine.png
Thrive.jpeg
Screenshot 2022-08-01 at 11_edited.jpg
WIL.png
WEC_Logo_Only_Colour_Stacked.png

Start Lean

Tandem-Lifestyle-22.jpg

The Courageous Team Retreat â€‹â€‹

Sometimes the best way forward is to pause.
This immersive in-person experience helps teams step away from daily operations and reconnect with purpose, people, and possibility.


A transformational experience designed to deepen trust, strengthen relationships, and unlock courageous collaboration. Expect breakthrough conversations, meaningful bonding, and renewed clarity for how you move forward together.

 

Each retreat is custom-designed and perfect for:
reconnection, culture reset, strategic alignment,
change moments, or team milestone gatherings.

Tandem-Lifestyle-26.jpg

Connect with Amal

Thanks for submitting!

​

Want to stay connected?

Sign up to receive updates, upcoming programs, FREE events and other magical things!

I respectfully acknowledge that I am an uninvited guest hoping to settle and immigrate to Canada following the laws of the Canadian Government, the same government that has taken those lands without the consent of indigenous people. Currently privileged to be living, playing, learning and working on the unceded, occupied, ancestral and traditional lands of the traditional unceded territory of the Algonquin Anishnaabeg people Nations. 

  • Facebook
  • LinkedIn
Screenshot 2019-11-01 at 4_edited.png
bottom of page